Random Feed wrote an interesting post today on
Here’s a quick excerpt
Workout notes 4000 yard swim; then yoga. 1000 in 17:30 to warm up (8:53, 8:37), 10 x (25 fly, 75 free) on the 2 (1:40-1:42 each), 400 IM in 8:28, 100 IM, 5 x 100 (25 free, 25 back, 50 free) on the 2:05; last 4 on the 2), 5 x (50 side, 50 free) on the 2:05, 5 x 50 drill/swim (fins), 5 x 50 paddle. Then yoga on my own; this is helping. Politics/talk shows: Rove is a skilled liar, but the position he is attempting to defend is indefensible. I hope that the media contin

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This entry was posted on Monday, March 2nd, 2009 at 8:03 am and is filed under Forex Tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.