Random Feed wrote an interesting post today on
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Workout notes 4100 yard swim plus yoga on my own: 500 warm up in 9, 500 drill/swim (fins), 5 x 200 on the 3:30 (3:23, 3:18, 3:19, 3:16, 3:18), 5 x (100 paddle, 100 swim) in 16:53, 10 x 100 IM on the 2:20 (about 2:10-12 each), 100 side stroke. Weekend notes I had hoped to do a long outdoor workout but thunderstorms are forecast for this weekend, so I might be doing at least some of it indoors (worst case: 4 hours Saturday, 4 hours Sunday on the treadmill….yuck) Local notes Some time a

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Random Feed wrote an interesting post today on
Here’s a quick excerpt
Workout notes 4000 yard swim; then yoga. 1000 in 17:30 to warm up (8:53, 8:37), 10 x (25 fly, 75 free) on the 2 (1:40-1:42 each), 400 IM in 8:28, 100 IM, 5 x 100 (25 free, 25 back, 50 free) on the 2:05; last 4 on the 2), 5 x (50 side, 50 free) on the 2:05, 5 x 50 drill/swim (fins), 5 x 50 paddle. Then yoga on my own; this is helping. Politics/talk shows: Rove is a skilled liar, but the position he is attempting to defend is indefensible. I hope that the media contin

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